00 90 212 306 39 00
Büyükdere Cad No: 100-102 Maya AkarCenter B Blok Kat: 5 34394 Esentepe, Istanbul

Acıbadem Sigorta

00 90 216 571 55 55
Küçükbakkalköy Mah. 2. Bayraktar Sok. No: 22 – 26 34750 Ataşehir – İstanbul

AIG Sigorta

00 90 212 310 49 49
Dikilitaş Mahallesi, Emirhan Caddesi, No:109 Atakule Kat:1-7-8-13 Beşiktaş /İstanbul

Akbank T.A.Ş. Tekaüt Sandı Vakfı

00 90 212 213 68 57
Şehit Muhtar Cad. No:10 Talimhane Taksim, İstanbul

Anadolu Sigorta A.Ş.

00 90 850 744 0744
Rüzgarlıbahçe Mahallesi Kavak Sokak No:31 34805 Kavacık, İstanbul

Ankara Anonim Türk Sigorta

Kozyatağı Mahallesi Sarı Kanarya Sokak K2 Plaza No:14 Kat: 8-9 Kadıköy /İstanbul

Axa Sigorta

00 90 212 334 24 24
Meclisi Mebusan Cad. No:15 Salıpazarı/İstanbul

Ergo Sigorta

00 90 216 666 71 00
Saray Mah. Dr. Adnan Büyükdeniz Caddesi No:4 AKKOM Ofis Park 2. Blok Kat:10-13 Ümraniye/İstanbul

Eureko Sigorta

00 90 216 400 10 00
Altunizade Mah. Ord. Prof. Fahrettin Kerim Gökay Cad. No:20 34662 Üsküdar, İstanbul

Fortis Bank A.Ş. Mensupları Emekli Sandığı Vakfı

00 90 216 455 80 03
Atatürk Mahallesi Turgut Özal Bulvarı Gardenya Plaza 3, 62 Ada Kat:10 34758 Ataşehir, İstanbul

Generali Sigorta

00 90 850 555 5555
Barbaros Plaza Emirhan cad. No:113 Kat: 12-13-14 Dikilitaş-Beşiktaş, İstanbul

Groupama Sigorta

00 90 212 367 67 67
Groupama Plaza Eski Büyükdere Caddesi No:2 Maslak/İstanbul

Halk Sigorta

00 90 444 1 545
Halide Edip Adivar Mah. Darülaceze Cad. No:23 Sisli / IST

HDI Sigorta

00 90 216 600 60 00
Tatlısu Mahallesi Arif Ay Sokak HDI Sigorta Binası Ümraniye, İstanbul

Mapfre Genel Sigorta A.Ş.

00 90 212 334 90 00
Yenişehir Mah. Irmak Cad. No:11 Beyoğlu, İstanbul

Ray Sigorta A.Ş.

00 90 216 596 33 33
Fevzi Çakmak Mah. Mustafa Kemal Cad. No: 1 K: 1 Kaynarca-Pendik, İstanbul

Sompo Japan Sigorta

00 90 216 538 60 00
Rüzgarlıbahçe Mah. Cumhuriyet Cad. Acarlar İş Merkezi No: 10 C Blok 34805 Kavacık-Beykoz, İstanbul

Sosyal Güvenlik Kurumu (SGK)

00 90 312 207 80 00
Ziyabey Cad. No:6 06520 Balgat/ANKARA

Türk Nippon Sigorta

00 90 312 286 12 80
Kızılırmak Mah. Ufuk Ünv. Cad. Ambrosia İş Merk., No:18 Kat:8 Ofis D:61 Çukurambar, 06510 Çankaya, Ankara

Türkiye İş Bankası A.Ş.

00 90 212 316 00 00
İş Kuleleri, 34330 Istanbul

Ziraat Sigorta A.Ş.

00 90 212 459 84 84
Turgut Özal Millet Cad. No:7 34096 Aksaray, İstanbul

Zürich Sigorta A.Ş.

00 90 212 393 16 00
Meclis-i Mebusan Caddesi, ÇBS Han 47/6 PK:34427 Fındıklı, İstanbul

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Diognosis: Spirometry Breth Test

Spirometry is the main test for COPD. It measures how much air you can move in and out of lungs, and how quickly you do it. Spirometry can find problems even before you have symptoms of COPD. It also helps determaine the stage of COPD.

Lun Training

Pulmonary rehabilitation classes teach people ways to keep up with their daily activities without as much shortness of breath. Specific exercises help to build muscle, strength, including the muscles used in breathing. You also will learn to manage stress and control breathing.

Breathing Better with COPD

Pursea- lip breathing can reduce the work of breathing. Breathe in normally through your noise. Then slowly blow the air out through your mouth with your lips in a whistle or kissing position. Your exhale should be longer than the inhale.

COPD and Exercise

Walking is one of the best things you can do if you have COPD. Start with just five or ten minutes at a time, three to five days a week. Even if you have severe COPD, you may be able to reach 30 minutes of walking at a time. If you are on oxygen therapy, discuss your exercise plans with your doctor.

The post COPD (Chronic Obstructive Pulmonary Disease) appeared first on Fizyomer.com.

The Link Between MS and Depression

Anyone dealing with too much stress or a tough situation might have depression. So it’s easy to understand how the long-term physical symptoms of multiple sclerosis can bring on changes in your mood.

But MS itself might also cause depression. The disease may destroy the protective coating around nerves that helps the brain send signals that affect mood.

What Are the Symptoms of Depression?

When you have depression, you may get sad or irritable, lose energy, and stop enjoying things that you used to love. You might also feel hopeless or worthless.

Some other symptoms you may have are:

• Trouble concentrating
• Uncontrollable crying
• Hard time making decisions
• Urge to sleep a lot
• Trouble falling or staying asleep at night
• Aches and pains you can’t explain
• Upset stomach and digestive problems
• Low sex drive or other sexual problems
• Headache
• Change in appetite that causes weight loss or gain

Some people who are depressed may have thoughts of death or suicide, or even attempt suicide.

When to Get Help

Ask your doctor for help if your sadness is making your life worse, like causing trouble with relationships, work issues, or family disputes — and there isn’t a clear solution to these problems.

If you have thoughts about suicide, get medical help right away.

Where Can I Get Help for Depression?

Once you decide it’s time to get treatment, start with your primary care doctor. He can talk with you about how you feel and make sure that medicines you take or another health problem aren’t causing your symptoms.

Your doctor may prescribe treatment or refer you to a mental health care professional, who can look at your symptoms and recommend ways to treat them.

Treatment

The first step in getting the right treatment is to recognize that you’re depressed. The next is to seek help. These things may be the hardest part of the entire process. But once you connect with a doctor, there are many ways to help you get better.

Antidepressant drugs may be an option, but you’ll need to use them only as your doctor prescribes. They usually work best when you take them along with psychotherapy, or talk therapy. In this kind of treatment, you talk to a mental health care professional, who can help you work through the things that may trigger your depression.

Warning Signs of Suicide

If you or someone you know has any of these signs, contact a mental health professional or go to the emergency room right away:

• Talk about killing yourself
• Always talk or think about death
• Make comments about being hopeless, helpless, or worthless
• Say things like, “It would be better if I weren’t here” or “I want out”
• Depression (deep sadness, loss of interest, trouble sleeping and eating) that gets worse
• Sudden switch from being very sad to being very calm or acting happy
• Take risks that could be deadly, like driving through red lights
• Lose interest in things you used to care about
• Put affairs in order or change a will

The post ​Multiple Sclerosis and Depression appeared first on Fizyomer.com.

Cerebral of the brain, the pulse means paralysis. Cerebral Palsy (CP) in muscle tone (the muscle state with half tension) disorder, is characterized by symptoms such as poor posture and lack of movement. The difficulties experienced during childbirth is known to cause cerebral palsy. (such as anoxia during deliver)

Cerebral Palsy is not progressive. However, it is possible to minimize the effects with effective rehabilitation programs conscious approach.

Rehabilitation programs should be initiated as soon as SP is diagnosed because the rehabilitation of cerebral palsy is very important for 0-7 years old period. Starting in the early rehabilitation of SP is to ease the regulation of abnormal muscle tone, to facilitate normal motor development, to prevent problems which can be caused by defects in muscle building and to ensure child’s functional independence.

Cerebral Palsy Rehabilitation Program

Exercise Pratices : Ensuring the child’s head and body control, to support to use their hands, elimination of gait abnormality, muscle strengthening, attempting to prevent disorders related to muscle and bone that may occur

Home program and Family Education Program at home will be suitable positioning, training for transport and hold, training the appropriate activities and exercises will be held, becoming functional independent and training to give opportunities to children.

Training includes dressing, eating, and play activities, to ensure the physical independence for outside of the home, functioning at school, appropriate wheel chair or other means of transport, determining the seating system.

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