Hydrotherapy (Aquatic Physiotherapy)

Hydrotherapy or Aquatic Physiotherapy, is physiotherapy practiced in warm water utilising the unique properties of the waterspecifically for an individual to maximise function, which can be physical, physiological or psychological. The water on the hydrotherapy pool is approximately 28-32 degrees, allowing your muscles to relax and easing the pain in your joints. The buoyancy of the water unloads the weight of the body, reducing stress on joints and allowing freedom of movement.

BENEFITS INCLUDE: – Relief of pain – Relief of muscle spasm – Strengthening weak muscles – Improve circulation – Improve posture and balance – Normalise muscle tone – Develop confidence – Relaxation – Work on functional tasks sooner than on land